Weigh In record (no journal entry) for 27 January 2018
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86.2 kg
Lost so far: 16.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1173 kcal
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Fat: 48.21g | Prot: 58.16g | Carbs: 128.51g.
Breakfast: Baby Spinach, Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: 2% Fat Milk, Raisin Bran. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), Frank's Red Hot Sauce, French's Classic Yellow Mustard, Heinz Tomato Ketchup, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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2914 kcal
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Exercise:
Reading - 15 minutes, Watching TV/Computer - 6 hours, Cooking - 45 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cleaning - 35 minutes. more...
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Losing 0.3 kg a Week
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