Weigh In record (no journal entry) for 27 January 2018
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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517 kcal
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Fat: 27.98g | Prot: 43.75g | Carbs: 21.79g.
Breakfast: Caffè (Espresso). Lunch: Clementine, Coscia di Pollo, Brodo di Pollo. Dinner: Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Pere Abate. more...
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Losing 0.7 kg a Week
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