Weigh In record (no journal entry) for 27 January 2018
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1349 kcal
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Fat: 53.20g | Prot: 117.13g | Carbs: 102.26g.
Breakfast: Bauducco Torrada Integral (1), Clara de Ovo Cozida, Coco, Melão, Selita Queijo Mussarela, Sadia Peito de Peru Defumado, Tapioca (Pereira), Nestlé Leite em Pó Ninho, Clara de Ovo. Lunch: Fugini Milho Verde, Alface, Clara de Ovo Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Palha Italiana, Jasmine Granola Integral, Itambé Creme de Leite, Salada de Frutas. Snacks/Other: Nestlé Iogurte Natural Integral, Nestlé Leite em Pó Ninho, Da Colônia Pasta de Amendoim. more...
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Gaining 0.2 kg a Week
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