Weigh In record (no journal entry) for 27 January 2018
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49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1110 kcal
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Fat: 28.10g | Prot: 39.97g | Carbs: 171.90g.
Breakfast: Груши, Кофе с Молоком, Galbani Certosa, Mulino Bianco Сухари. Lunch: Mulino Bianco Сухари. Dinner: Активиа Творожная с Мюсли, Макдоналдс Пряный Чай Латте. more...
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Losing 7 kg a Week
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