Weigh In record (no journal entry) for 27 January 2018
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93.5 kg
Lost so far: 6.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1129 kcal
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Fat: 57.05g | Prot: 42.80g | Carbs: 110.56g.
Breakfast: Mustikka, Milbona Turkkilainen Jogurtti 10%, Appelsiinit, Voi, Maitokahvi, Elovena Kaurapuuro. Lunch: IKEA Hot Dog. Dinner: Kermavaahto, Hillot, Vohveli (Pelkästään). Snacks/Other: Paahdettu tai Uunipaistettu Kanankoipi. more...
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Losing 1.9 kg a Week
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janika.lahtinen's Weight History
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