Weigh In record (no journal entry) for 27 January 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1003 kcal
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Fat: 38.92g | Prot: 54.32g | Carbs: 32.20g.
Breakfast: SeaZone Ставридка Солено-Сушеная, Heineken Пиво Светлое. Lunch: Мираторг Поджарка из Говядины. more...
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Losing 2.8 kg a Week
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