Weigh In record (no journal entry) for 27 January 2018
|
70.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
502 kcal
|
Fat: 9.45g | Prot: 54.02g | Carbs: 45.17g.
Breakfast: Jumbo Frambozen , Magere Yoghurt. Lunch: AH Blauwe Bessen, Almhof Griekse Stijl Yoghurt 0%. Dinner: AH Japanse Wokgroente , AH Zoete Chilisaus, Conimex Ketjap Manis, AH Kipdijfilet. Snacks/Other: Maggi Opkikker Drinkbouillon Kip. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|