firemedic706's Journal, 20 May 12

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starting back up today. 88 days to 20 year class reunion.

117.9 kg Lost so far: 2.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2012:

555 kcal

Fat: 18.09g | Prot: 21.57g | Carbs: 77.00g. Breakfast: Coffee (Brewed From Grounds), Bacon, Egg and Cheese Breakfast Sandwich, Honey Nut with Whole Grain Cheerios. more...

2901 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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firemedic706's Journal, 20 May 12

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