nekusa's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

50.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

1413 kcal

Fat: 44.79g | Prot: 60.81g | Carbs: 199.30g. Breakfast: Мюсли из Смеси Хлопьев. Lunch: Гречка Отварная, Сосиска, Батон. Dinner: Помело, Творог 9%. Snacks/Other: Ветчина Куриная, Помело, Слодыч Печенье Малиновый Слодыч. more...

1224 kcal

Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...

Losing 1.1 kg a Week

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nekusa's Journal, 27 Jan 18

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nekusa's Weight History