Weigh In record (no journal entry) for 26 January 2018
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68.0 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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155 kcal
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Fat: 10.84g | Prot: 9.57g | Carbs: 4.31g.
Breakfast: Turkey Bacon, Egg Omelet or Scrambled Egg, Coffee with Cream. more...
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steady weight
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