Наст@129's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

77.4 kg Lost so far: 4.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

889 kcal

Fat: 35.43g | Prot: 37.67g | Carbs: 105.11g. Lunch: Галицькi Традицii Chocofini Krem, Батон Нарезной, Кофе. Dinner: Чай с Медом, Галицькi Традицii Chocofini Krem, Творог. Snacks/Other: Чай, Куриные Наггетсы. more...

2406 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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