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akşam yemegim 🍽️
View Diet Calendar, 26 January 2018:
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1329 kcal
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Fat: 43.88g | Prot: 56.26g | Carbs: 176.09g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Pişi, Kaşarlı Omlet. Lunch: Sütaş Ayran, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Pişmiş Pazı, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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mutlu.son's Weight History
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