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dani pavone
Journal
26 Jan 18
dani pavone's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
91.5 kg
Lost so far:
4.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
1653 kcal
Fat: 60.22g | Prot: 54.22g | Carbs: 223.13g.
Lunch:
Ovo Mexido, Arroz Branco (Cozido).
Dinner:
Miojo, Sopa de Feijão.
Snacks/Other:
Pão na Chapa, Kopenhagen Chumbinho.
more...
3569 kcal
Exercise:
Exercise Machine - 1 hour and 6 minutes, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dani pavone's Weight History
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