Weigh In record (no journal entry) for 26 January 2018
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97.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1446 kcal
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Fat: 62.48g | Prot: 113.47g | Carbs: 102.66g.
Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Hashed Brown Potatoes, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Combos Cheddar Cheese Pretzel, Chicken Breast. Dinner: Healthy Choice Chicken Noodle Soup, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Oh Snap! Pickling Co. Dilly Bites. more...
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Losing 4.4 kg a Week
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