Weigh In record (no journal entry) for 26 January 2018
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1481 kcal
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Fat: 42.66g | Prot: 119.15g | Carbs: 158.48g.
Breakfast: Activia Iogurte Ameixa Zero, Mamão Papaia, Dolce Gusto Caffe Buongiorno. Dinner: Batata Doce, Bela Ischia Suco de Frutas Vermelhas , Bela Ischia Suco de Frutas Vermelhas , Cogumelos Cozidos, Peixe-Espada Cozido, Pronto Light Medalhão de Filé Mignon, Brottar Brotos de Alfafa, Alface, Couve-Flor, Brócolis. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Chá (Infusão), Kellogg's All-Bran Uvas-Passas, Chá (Infusão). more...
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Losing 2.8 kg a Week
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mrceduardo23's Weight History
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