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View Diet Calendar, 26 January 2018:
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1646 kcal
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Fat: 102.43g | Prot: 120.34g | Carbs: 70.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Frimesa Apresuntado, Teixeira Manteiga com Sal. Lunch: Egg Omelet or Scrambled Egg with Cheese, Extra Virgin Olive Oil, Subway Tomate, Mixed Salad Greens, Frimesa Apresuntado. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hortifruti Abóbora Madura, Carrots, Torresminas Torresmo, Chayote (Fruit) , Angeloni Contra Filé. Snacks/Other: New Millen 3 Whey Nitro2. more...
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1682 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Gym - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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amandaclarck1's Weight History
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