amt o's Journal, 26 Jan 18

amt o's Profile | < Previous Entry |Next Entry >

今日は、娘と猫カフェに行きました♪(^-^)

72.5 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1183 kcal

Fat: 52.20g | Prot: 39.32g | Carbs: 132.57g. Breakfast: 永谷園鮭茶漬け, ご飯. Lunch: 牛乳, オルビスプチシェイクマスカット&アロエ味. Dinner: ご飯, 焼き肉. Snacks/Other: コーヒー, コーヒー, コーヒー, ファミリーマートフルーツパウンド. more...

3284 kcal

Exercise: 徒歩 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amt o's Weight History

View Complete History

amt o's Journal, 26 Jan 18

Submit a Comment

amt o's Weight History