Weigh In record (no journal entry) for 26 January 2018
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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966 kcal
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Fat: 16.21g | Prot: 73.67g | Carbs: 129.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kidney Beans (Canned). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 0.6 kg a Week
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darioagnolin's Weight History
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