Weigh In record (no journal entry) for 26 January 2018
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1596 kcal
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Fat: 71.79g | Prot: 43.20g | Carbs: 189.29g.
Breakfast: Kaffee. Lunch: Ja! Milch 3,5%, Belbake Vanillin-Zucker, Kölln Blütenzarte Haferflocken, Kaffee. Dinner: Palatschinken, Cocktailtomaten, Tiramisu. more...
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steady weight
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