Weigh In record (no journal entry) for 26 January 2018
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1416 kcal
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Fat: 29.91g | Prot: 117.81g | Carbs: 183.42g.
Breakfast: Protein Shake, Sambar, Idli, Bhatoora, Chole. more...
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Losing 1.4 kg a Week
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andre.pienaar's Weight History
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