Weigh In record (no journal entry) for 26 January 2018
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65.1 kg
Lost so far: 5.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1514 kcal
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Fat: 76.69g | Prot: 42.79g | Carbs: 163.08g.
Breakfast: Mangos, Roggen Knäckebrot, Milch (Vollmilch), Kaffee, Haferflocken. Lunch: Pink Lady Äpfel, Kaffee, Penny To Go Salat + Couscous. Dinner: Gurke (Geschält), Rührei, Wasa Roggenknäcke. Snacks/Other: Ferrero Jogurette, Sugarland Gummibärchen. more...
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Losing 4.2 kg a Week
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Ringli71's Weight History
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