Weigh In record (no journal entry) for 25 January 2018
|
62 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1105 kcal
|
Fat: 55.46g | Prot: 100.14g | Carbs: 52.51g.
Breakfast: Italac Creme de Leite, Café com Açúcar. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Minas, Italac Creme de Leite, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Atum em Óleo (Enlatado), Ovo Cozido, Banana Prata. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeaneFreitas's Weight History
|