Weigh In record (no journal entry) for 25 January 2018
|
85.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1283 kcal
|
Fat: 49.56g | Prot: 79.27g | Carbs: 136.38g.
Breakfast: Dolce Gusto Caffe Buongiorno, Mamão Papaia, Piraquê Biscoito Doce Leite e Coco. Lunch: Starbucks Café Americano (Tall), Limonada, Salada Caesar, Arroz Selvagem (Cozido), Salmão no Forno ou Grelhado. Dinner: Alface, Brottar Brotos de Alfafa, Queijo de Cabra (Macio), Brócolis, Couve-Flor, Pranic Kibe de Abóbora. Snacks/Other: Chá Não Adocicado, Chá (Infusão, Descafeinado). more...
|
|
2413 kcal
|
Exercise:
Flexao - 1 minute, Apple Health - 23 hours and 59 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrceduardo23's Weight History
|