Weigh In record (no journal entry) for 25 January 2018
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89 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1626 kcal
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Fat: 137.68g | Prot: 76.03g | Carbs: 19.53g.
Breakfast: Tonadita Manteca, La Virginia Té con Canela. Lunch: Nueces, Dánica Mayonesa Light FIESTA, Lechuga de Hoja Verde, Tomates Rojos, Molino Cañuelas Aceite de Oliva, Huevo (Entero), Carrefour Atún Desmenuzado en Aceite y Agua. Dinner: Molino Cañuelas Aceite de Oliva, Lechuga de Hoja Verde, Dánica Mayonesa Light FIESTA, Pollo. Snacks/Other: La Serenísima Queso Sardo, Molino Cañuelas Aceite de Oliva, la Virginia Té Sabor Frutilla. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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