I knew back to work would help! - 1,8 lbs. in 5 days/3 shifts! HOOYA!
|
85.4 kg
Lost so far: 2.4 kg.
Still to go: 21.9 kg.
Diet followed: Not Applicable.
|
|
1718 kcal
|
Fat: 60.54g | Prot: 63.90g | Carbs: 222.07g.
Breakfast: lowfat cheddar, egg, millville instant grits, v8, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: chicken breast meat, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, pasta, parmesan chees. Snacks/Other: Apple Juice, Kettle Corn Microwave Popcorn, emergen "C". more...
|
|
3530 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Driving - 45 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Shopping - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
Comments
See - I knew you were burning calories!
|
THANKS! Took thyroid test about an hour ago, will find out Monday if meds needed. Back to the grind in a few hours...time to wash the truck, YUCKY.
19 May 12 by member: Scootietoots
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scootietoots's Weight History
|