Weigh In record (no journal entry) for 25 January 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1384 kcal
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Fat: 49.82g | Prot: 76.75g | Carbs: 158.83g.
Breakfast: Cremolat Queijo Fresco, Perdigão Peito de Peru Defumado, Pão de Centeio Integral, Café com Açúcar. Lunch: Alface, Subway Tomate, Frango Assado, Batata Assada (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Nutrimental Mingau de Milho, Bolo de Milho, Subway Tomate, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Natural One Suco de Manga Natural, Broa de Fubá, Hué Doce de Banana Cremoso Diet. more...
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Losing 2.8 kg a Week
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lara.braga's Weight History
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