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une journée de séche
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2689 kcal
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Fat: 70.94g | Prot: 238.09g | Carbs: 277.77g.
Breakfast: Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (86g), Scientec Nutrition Créatine, Whey Protéine, Banane, Miel, Flocons d'Avoine, Oeuf (Entier). Lunch: Avocat, Pomme, Carrefour Choux de Bruxelles, Carrefour Escalope de Dinde. Dinner: Couleurs Vives Amandes Effilées, Carrefour Fromage Blanc 0%, Whey Protéine, Carrefour Escalope de Dinde, Riz Basmati (Cuit). more...
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3457 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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