darioagnolin's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

80.6 kg Lost so far: 6.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

853 kcal

Fat: 29.82g | Prot: 95.86g | Carbs: 43.34g. Breakfast: Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Philadelphia Garden Vegetable Cream Cheese, No Name Rice Crackers. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Liberte Greek Yogurt 0%. more...

2157 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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darioagnolin's Weight History

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darioagnolin's Journal, 25 Jan 18

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darioagnolin's Weight History