Date Started: 30 Sep 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 103.5 kg
14 Sep 24	83.3 kg	Reasonably Well
12 Sep 24	84 kg	Reasonably Well
08 Sep 24	84.2 kg	Reasonably Well
07 Sep 24	84.5 kg	Reasonably Well
04 Sep 24	84.6 kg	Reasonably Well
01 Sep 24	85 kg	Reasonably Well
15 Jul 24	86 kg	Reasonably Well
13 Jul 24	86.2 kg	Reasonably Well
08 Jul 24	86.6 kg	Reasonably Well
14 Jul 23	87.3 kg	Reasonably Well
13 Jul 23	87.7 kg	Reasonably Well
10 Jul 23	87.9 kg	Reasonably Well
20 Jun 23	88.1 kg	Reasonably Well
04 Jun 23	88.3 kg	Reasonably Well
03 Jun 23	88.6 kg	Reasonably Well
21 May 23	89 kg	Reasonably Well
10 May 23	89.3 kg	Reasonably Well
09 May 23	89.8 kg	Reasonably Well
02 May 23	90.3 kg	Reasonably Well
29 Apr 23	90.8 kg	Reasonably Well
23 Apr 23	91 kg	Reasonably Well
21 Apr 23	91.2 kg	Reasonably Well
18 Apr 23	91.7 kg	Reasonably Well
10 Apr 23	92.2 kg	Reasonably Well
07 Apr 23	92.7 kg	Reasonably Well
05 Apr 23	92.8 kg	Reasonably Well
17 Mar 23	93 kg	Reasonably Well
16 Mar 23	93.4 kg	Reasonably Well
15 Mar 23	93.5 kg	Reasonably Well
14 Mar 23	93.7 kg	Reasonably Well
11 Mar 23	94 kg	Reasonably Well
10 Mar 23	94.2 kg	Reasonably Well
09 Mar 23	94.4 kg	Reasonably Well
08 Mar 23	94.8 kg	Reasonably Well
27 Feb 23	95.4 kg	Reasonably Well
18 Feb 23	95.6 kg	Reasonably Well
17 Feb 23	95.9 kg	Reasonably Well
15 Feb 23	96 kg	Reasonably Well
10 Feb 23	96.3 kg	Reasonably Well
07 Feb 23	96.5 kg	Reasonably Well
06 Feb 23	96.7 kg	Reasonably Well
05 Feb 23	96.9 kg	Reasonably Well
04 Feb 23	97 kg	Reasonably Well
03 Feb 23	97.5 kg	Reasonably Well
25 Jan 23	97.9 kg	Reasonably Well
24 Jan 23	98.2 kg	Reasonably Well
20 Jan 23	98.3 kg	Reasonably Well
19 Jan 23	98.7 kg	Reasonably Well
27 Dec 22	99.2 kg	Reasonably Well
20 Dec 22	99.8 kg	Reasonably Well
16 Dec 22	100.7 kg	Reasonably Well
07 Dec 22	99.8 kg	Reasonably Well
02 Dec 22	100.8 kg	Reasonably Well
29 Nov 22	101.2 kg	Reasonably Well
25 Nov 22	101.4 kg	Reasonably Well
18 Nov 22	101.7 kg	Reasonably Well
17 Nov 22	101.8 kg	Reasonably Well
10 Nov 22	101.9 kg	Reasonably Well
06 Nov 22	102.5 kg	Reasonably Well
30 Sep 22	103.5 kg	Reasonably Well

Date Started: 02 Nov 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 103.5 kg
30 Jul 22	100.4 kg	Reasonably Well
09 Jul 22	97.7 kg	Reasonably Well
02 Jul 22	99.1 kg	Reasonably Well
30 Jun 22	98.8 kg	Reasonably Well
29 Jun 22	98.5 kg	Reasonably Well
27 Jun 22	97.1 kg	Reasonably Well
26 Jun 22	98 kg	Reasonably Well
29 May 22	94 kg	Reasonably Well
24 May 22	92.7 kg	Reasonably Well
16 Apr 22	90.7 kg	Reasonably Well
15 Apr 22	90.8 kg	Reasonably Well
12 Apr 22	91.9 kg	Reasonably Well
12 Mar 22	91.1 kg	Reasonably Well
08 Mar 22	91.8 kg	Reasonably Well
06 Mar 22	92 kg	Reasonably Well
26 Feb 22	92.3 kg	Reasonably Well
22 Feb 22	92.7 kg	Reasonably Well
04 Feb 22	93.5 kg	Reasonably Well
18 Dec 21	92.2 kg	Reasonably Well
09 Dec 21	92.9 kg	Reasonably Well
03 Dec 21	93.6 kg	Reasonably Well
29 Nov 21	94.4 kg	Reasonably Well
24 Nov 21	94.7 kg	Reasonably Well
23 Nov 21	95.8 kg	Reasonably Well
17 Nov 21	96.6 kg	Reasonably Well
16 Nov 21	97.2 kg	Reasonably Well
09 Nov 21	96.8 kg	Reasonably Well
02 Nov 21	103.5 kg	Reasonably Well