Weigh In record (no journal entry) for 25 January 2018
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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873 kcal
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Fat: 15.73g | Prot: 79.92g | Carbs: 100.73g.
Breakfast: Banane, Cora Fromage Frais 0%, Thé Vert, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Bjorg Tofu Nature, Riz Basmati (Cuit). Dinner: Haricots Rouges (en Conserve), Carrefour Thon Albacore au Naturel. Snacks/Other: Nespresso Café . more...
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Losing 0.9 kg a Week
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