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Perlahan tpi pasti😊
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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851 kcal
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Fat: 23.15g | Prot: 37.97g | Carbs: 121.55g.
Lunch: Nasi Putih, Tahu, Tahu Goreng, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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healtydiett's Weight History
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