Weigh In record (no journal entry) for 25 January 2018
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2236 kcal
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Fat: 66.73g | Prot: 64.74g | Carbs: 268.17g.
Breakfast: Sándwich de Milanesa Carne. Lunch: Mandioca, Pollo al Spiedo. Dinner: Coca-Cola Coca-Cola, Brochetas de Carne a la Parrilla (con Salsa). Snacks/Other: Lactolanda Chocolatada, el Trigal Criollita Salvado. more...
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3237 kcal
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Exercise:
Sitting - 1 hour, viaje en transporte - 1 hour, Hora Almuerzo - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Working - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Viaje Transporte Mañana - 1 hour and 20 minutes. more...
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Losing 2.3 kg a Week
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Nahumedi_'s Weight History
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