Weigh In record (no journal entry) for 25 January 2018
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95.4 kg
Lost so far: 11.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1923 kcal
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Fat: 93.33g | Prot: 86.57g | Carbs: 177.81g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Bäckerei Büsch Multikornbrot. Lunch: McDonald's Pommes Frites (Klein), McDonald's Cheeseburger, McDonald's Chicken McNuggets (6). Dinner: Knorr Remoulade, Gut & Günstig Weißkrautsalat, Gut & Günstig Backofen Frites, Seefisch Seelachsfilet. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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