Weigh In record (no journal entry) for 25 January 2018
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1902 kcal
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Fat: 44.45g | Prot: 63.20g | Carbs: 314.13g.
Breakfast: Netto Frische Weidemilch 3,8%, Granatapfel, Weintrauben, Äpfel, Banane, Haferflocken. Lunch: Président Meersalz Butter, Seeberger Popcorn-Mais. Dinner: Lidl Nudelsuppe mit Gemüse. Snacks/Other: Wasa Sesam Knäckebrot (30g), Nutella Nutella, Milram Frühlingsquark 7-Kräuter , Gurke (Geschält), Kohlrabi, Möhren. more...
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2583 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DeLuette's Weight History
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