Weigh In record (no journal entry) for 25 January 2018
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1950 kcal
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Fat: 99.74g | Prot: 176.18g | Carbs: 84.16g.
Breakfast: Kawa, Swojska Chata Kapusta Kiszona z Marchewką, Jajko, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Lunch: Migdały, Premieur Masło Orzechowe z Kawałkami Orzechów, Jabłko, Olimp Whey Protein Complex 100%, Alpro Mleko Migdałowe Niesłodzone, Primavika Masło Orzechowe Active 100%. Dinner: Olimp Olej MCT, Fit & Easy Mix Sałat Party, Pomidory Koktajlowe, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Kupiec Płatki Jaglane, Mroźna Kraina Truskawki Mrożone, Sport Definition That's The Whey Isolate, Vifon Mleczko Kokosowe. more...
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3550 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Power Walking - 55 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 9 hours, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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