Tanchik09's Journal, 23 Jan 18

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😕 и снова вес стоит на месте 😕печалька 😞😞

82.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

758 kcal

Fat: 29.21g | Prot: 35.71g | Carbs: 96.17g. Breakfast: Чай Несладкий, Зеленое Яблоко. Lunch: Капуста Тушеная, Гречка Отварная, Куриная Ножка. Dinner: Апельсины. Snacks/Other: Миндаль, Миндаль, Зеленое Яблоко. more...

174 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Tanchik09's Journal, 23 Jan 18

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Tanchik09's Weight History