Weigh In record (no journal entry) for 25 January 2018
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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283 kcal
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Fat: 9.58g | Prot: 18.39g | Carbs: 30.73g.
Breakfast: 白饅頭, 無糖豆漿, 煎雞蛋. more...
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Gaining 0.9 kg a Week
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