Weigh In record (no journal entry) for 25 January 2018
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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442 kcal
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Fat: 17.72g | Prot: 41.79g | Carbs: 26.88g.
Breakfast: Telur Goreng, Roti Gandum, Saus Tomat. Dinner: Shirataki Mie Basah Matang, Shirataki Mie Basah Matang, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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shellaakp's Weight History
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