Weigh In record (no journal entry) for 24 January 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1392 kcal
|
Fat: 49.75g | Prot: 38.35g | Carbs: 202.41g.
Breakfast: Banane, Taureau Ailé Riz Thaï. Lunch: Saint Azay Saucisson Sec, Green Home Yakisoba Nouilles Sautées Poulet Cacahuètes. Dinner: Oranges, Kiwi, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade de Laitue avec Fromage, Tomate et / ou Carottes. more...
|
|
1466 kcal
|
Exercise:
Breastfeeding - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Squats (Legs) - 3 minutes, Cooking - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anais1111's Weight History
|