Weigh In record (no journal entry) for 24 January 2018
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77.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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870 kcal
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Fat: 35.47g | Prot: 30.75g | Carbs: 106.39g.
Breakfast: Медовик, Кофе, Biedronka Chocofini, Белый Хлеб. Lunch: Кофе, Пикник Закуска Куриная, Белый Хлеб. Dinner: Чай с Медом, Вареное Яйцо, Творог. more...
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2368 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Наст@129's Weight History
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