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Yes!! starting my 4th weight goal for now :) Good luck guys.
View Diet Calendar, 25 January 2018:
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1278 kcal
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Fat: 72.78g | Prot: 40.24g | Carbs: 127.50g.
Breakfast: Qiji Nasi Lemak. Lunch: Curry Puff. Dinner: Pistachio Nuts. Snacks/Other: Green Tea. more...
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6172 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 7 minutes, Working - 12 hours, Resting - 4 hours and 53 minutes, Sleeping - 4 hours. more...
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