Stormfront's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

97.7 kg Lost so far: 0.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1484 kcal

Fat: 54.60g | Prot: 65.70g | Carbs: 120.67g. Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Great Value Mashed Potatoes & Gravy, Cooked Carrots, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Michelob Ultra Light Beer, Matador Peppered Beef Jerky. more...

3119 kcal

Exercise: Working - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Stormfront's Weight History

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