Weigh In record (no journal entry) for 24 January 2018
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2912 kcal
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Fat: 196.24g | Prot: 103.90g | Carbs: 195.91g.
Breakfast: Sococo Agua de coco. Lunch: Cúrcuma, Pimienta Negra, Zumo de Limón, Président Queso Danbo, Scrambled Egg, Avocados. Dinner: Banano, Quaker Avena Instantánea, el Germano Salvado de Trigo Tostado, Guazú Coco Rallado, Trebol Leche Descremada, Dul-Cesar Maní Molido, Cinnamon. Snacks/Other: B-Light Galletas de Arroz, Guazú Coco Rallado, Banano, B-Light Galletas de Arroz, Queso Mozzarella, Ólica Aceite de Oliva, Tomates. more...
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2642 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nanopedrozo2's Weight History
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