Weigh In record (no journal entry) for 24 January 2018
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97.4 kg
Lost so far: 1.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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834 kcal
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Fat: 27.54g | Prot: 70.08g | Carbs: 78.92g.
Breakfast: McDonald's French Fries (Medium). Lunch: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Aldi Whey Protein Powder, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Activia Blueberry Yogurt. more...
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Gaining 2.2 kg a Week
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