Weigh In record (no journal entry) for 24 January 2018
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107.7 kg
Lost so far: 4.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1515 kcal
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Fat: 72.62g | Prot: 105.83g | Carbs: 104.37g.
Breakfast: Mushrooms, Onions, Maple Leaf Natural Selections Thick Carved Black Forest Ham, President's Choice Blue Menu Egg Whites, Simply Orange Orange Juice, Egg, President's Choice Smoked Cheddar. Lunch: Dairyland Sour Cream, Split Pea and Ham Soup, Maple Leaf Natural Selections Thick Carved Black Forest Ham. Dinner: Great Value Bold Deli Style Prepared Mustard, Young Green Onions (Tops Only), Great Value Mayonnaise, No Name Tuna, President's Choice Smoked Cheddar, Kinnikinnick White Bread. more...
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Losing 0.6 kg a Week
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Canuckclick's Weight History
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