Weigh In record (no journal entry) for 24 January 2018
|
60.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1290 kcal
|
Fat: 49.57g | Prot: 98.34g | Carbs: 113.30g.
Breakfast: Copra Óleo de Côco, Melão, Ovo, A Tal da Castanha Bebida de Castanhas, Lugen Semente de Chia, Café, Perdigão Peito de Peru Defumado, Akio Tapioca (Goma de Mandioca Hidratada), Davaca Queijo Mussarela Light, Betânia Requeijão Cremoso Light. Lunch: Hortifruti Patinho Moído , Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Max Titanium Pasta de Amendoim Integral , A Tal da Castanha Bebida de Castanhas, Quaker Farelo de Aveia, Copra Óleo de Coco Extra Virgem, Canela, Banana Prata. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Betânia Requeijão Cremoso Light, Filé de Frango Grelhado, A Tal da Castanha Bebida de Castanhas, Atlhetica Best Whey Double Chocolate, Banana Prata, Quaker Farelo de Aveia, Atlhetica Best Whey Double Chocolate. more...
|
|
1928 kcal
|
Exercise:
Muay Thai - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laneferrazx's Weight History
|