Weigh In record (no journal entry) for 24 January 2018
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1946 kcal
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Fat: 91.96g | Prot: 54.39g | Carbs: 199.58g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Caffè (Espresso). Lunch: Milbona Quark, Osella Robiola, Barilla Ragù Classico, Despar Spaghetti Integrali. Dinner: Peroni Birra Nastro Azzurro, Empanadas, Olive Verdi, Olive Nere. Snacks/Other: Salame di Maiale (a Secco o Duro), Arance. more...
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2425 kcal
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Exercise:
Washing Dishes - 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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