Weigh In record (no journal entry) for 24 January 2018
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59.1 kg
Lost so far: 7.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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678 kcal
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Fat: 33.32g | Prot: 27.91g | Carbs: 68.19g.
Breakfast: Сыр Голландский, Сливочное Масло, Русский Хлеб Хлеб Хуторской. Snacks/Other: Яблоко, Epica Йогурт с Ананасом. more...
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Losing 2.1 kg a Week
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