Weigh In record (no journal entry) for 24 January 2018
|
82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
2002 kcal
|
Fat: 63.32g | Prot: 83.31g | Carbs: 266.22g.
Breakfast: Croissant, Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Zucker, Espresso. Lunch: Zucker, Espresso, Schokolade. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Shoi Sojasauce Süß , Ja! Kaisergemüse , Schweinefilet, Basmati-Reis (Gekocht). Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2148 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|