Weigh In record (no journal entry) for 24 January 2018
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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611 kcal
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Fat: 32.73g | Prot: 64.44g | Carbs: 20.76g.
Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Rendang. more...
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Losing 3.5 kg a Week
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Junrevol's Weight History
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